Do you find traditional gyms a little boring? Book a fitness class—you’ll be entertained and motivated like never before. New types of fitness classes are opening all the time in gyms across Canada. Here are a few of the trendy, creative options you
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It doesn’t matter what your weight class is, a boxing workout is a great way to get fit. Tough. Bloody. Hyper-Masculine. If this is your perception of boxing, you may want to reconsider. A growing number of fitness enthusiasts are embracing boxing
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Don’t feel like hitting the gym? Get the benefits of a boxing workout with these at-home exercises. Boxing for fitness is not only a great workout, it’s also a lot of fun. There’s no need to step into a boxing gym to
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